Yoga with Katie
Elements yoga flow with Katie
✨
Connect to the true essence of yoga practising surrounded by nature nestled in this truly beautiful space in Sutton Park -followed by optional yogi breakfast.
Allow me to introduce myself…
So I am Katie - founder of Soul Yoga and Relaxation - your yoga and meditation guide.
I am here to empower you, to allow you to connect back to who you are; beneath the noise that this world creates.
I will facilitate you to take your practices as you wish - to nourish mind, body and soul in a way that resonates with you. To heal through yoga, meditation and spiritual connect.
Elements yoga flow will create the opportunity to connect to nature through your yoga, meditation and deep relaxation practices.
Ancient yoga guides and practices took inspiration from nature and spending time in nature reminds us of the interconnectedness of all things.
✨
So remember:
You are Earth - ground, nourish, build, heal.
You are water - cleanse, flow, let go, adapt.
You are fire - ignite, alchemise, illuminate, energise.
You are air - observe, breathe, focus, move.
You are space - create, chant, simplify, quiet.
✨✨
I cannot wait to guide you through your Soulful practices.
✨✨
I’ll see you on the mat in this beautiful space. Please do get in touch for more info or to book your space:
Email | soulyogarelax@gmail.com
Facebook | @soulyogaandrelaxation
Instagram | @soulyogarelax
✨✨
This Yoga Class is an external workshop run and operated by Katie